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About the event
JapaYoga and Julia Falci invite you to join a 4-week immersive workshop to experience and learn techniques to self-regulate your nervous system and attract more abundance into your life.
FORMAT
4x weekly sessions, LIVE on Zoom
Thursdays, from 6pm - 8pm PST (Nov. 9, 16, 23, 30)
Includes a 40-page workbook!
TECHNIQUES
The Feelings Wheel
Nervous System Responses
EFT Tapping
Breathwork
Yoga
Mudras
Affirmations
Journaling
CURRICULUM
Nov. 9: Sitting with negative emotions and the impact of emotions on the nervous system
Nov. 16: Tools to release negative emotions
Nov. 23: Building trust to manifest
Nov. 30: Surrendering and manifesting